Energise and Nourish your Talent
Duration: 1 day
Participants: 15-20
Participants will learn how to build sustainable energy to promote enthusiasm, motivation and engagement on a day to day basis at work and home. They will recognise the key components and importance of energy renewal which is crucial for building stamina and longevity for talented individuals.
Key outcomes for this programme are to enable your staff to:
- Select high energy foods to refuel and promote optimum health and vitality
- Understand the physical processes of energy management and the need to balance blood sugar levels
- Provide insight into how energy can be redirected away from stress and burnout towards a more positive mental attitude promoting motivation, engagement and focus
- Recognise the importance of using relaxation and breathing techniques to maximise energy
- 'Eat on the run' healthily between meetings, deadlines and travel
- Understand and avoid the impact that poor nutrition and lack of sleep can have on winter wellness and subsequent energy levels
- Design a personal dietary and lifestyle plan which will support these key learning outcomes
- Select 3 personal commitments to promote optimum energy